, pub-3438702660312532, DIRECT, f08c47fec0942fa0

Health & Wellness

Guest Name: Patricia Heitz

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Bio: As a Reiki Master, Teacher of Mindfulness, and author of “Daydreams Come True” a workbook that helps define your belief system to support what you want instead of self-sabotaging based on your unconscious beliefs, I believe Life is what we believe about it. I have spent the last 19 years studying the mind, body connection, its relationship to disease and how and why we sabotage ourselves. It is always about lack of self – love. It is my passion since I was diagnosed with kidney cancer in 2002 and have discovered my own self-sabotaging beliefs that contributed to my disease. Overcoming, and forgiving from a childhood of abuse, suicide attempt at 14 and the lingering effects of a child in a volatile alcoholic household has been a journey that has completely changed my life. I know the key to staying positive and creating a life of joy and success is all about what you believe about yourself and what you think you deserve. Learning how to navigate this process may not always be easy, but isn’t it worth having a life you love?

Possible interview questions:

What is wellness? and How does it affect everyday living?

What is mindfulness? Why is it important?

How did you come to develop this examination of a person\’s belief system?

Guest Name: Colwyn

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Bio: Namaste, my name is Colwyn, it means flowing river in Welsh, I am a contemporary Mystic Sage who has been on a spiritual journey my whole life. Recently I returned from the mountains of Sedona, where I fasted, prayed, and meditated for 40 days and 40 nights alone. I was called by Creating so that I could diminish my ego because of this I now may be in service to others on their journey. My sharing is on peace, compassion, love, and joy and navigating a world filled with ego, and fear. Years ago, the opposite of peace would be war, today the opposite of peace is business. Let us work together to help others learn to release their ego, pain, and suffering and learn needed lessons while they are on this amazing human journey. Then we can learn and return to the Creating of all things as spirits instead of mere humans.

Possible interview questions:

1) Why this journey?

2) What did you take with you up the mountain?

3) What was it like fasting for 40 days and nights?

4) What happened to you up there, Spiritually?

5) Are you saying that we can release the ego and why would we want to?

6) What was it like coming down from the mountain.

7) Would you do it again?

Guest Name: LockMarie Richardson

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Bio: Hi, my name is LockMarie I recently resigned from The Los Angeles Superior Court as a Judicial Assistant – working in the court system for 24 years total. I am also a writer and Published author with over 25 books on amazon.

I love to inspire, help and coach girls and women of all ages no matter how old, and let them know weight loss is possible. I also like to help anyone with a story and ready to write or publish their first book. I did all mine on my own and did not cost a thing.
Now at age 47 I am going strong on my weight loss maintenance journey- Over 10 years ago I was sick and tired of being tired of the body I was in. My running joke is that I first got rid of 200 or more pounds of a man, and the rest was easy, ha.

Just a recap of my story; in 2008 I had my son and was between 200-230 lbs. Before I had my son, I was 98lbs wet, so this was very traumatic for me especially only being 4 foot 11.
In October of 2010 I had had enough of all the “drama & weights of my life”.

I got a trainer and made up my mind and I lost over 65lbs in less than 3 months. I went from sizes 2X tops to size Small/XS, and size 16-20 W pants to size 0, 2, 4, 6 pants.
It is now 2021 and I have never looked back nor regretted the new me. From then to now I would join various programs and nutrition plans to keep myself accountable and focused during the times in life when it is so easy to get distracted. In 2020 I discontinued all my gym memberships. I have not attended a gym outside my home since 2019.

As of 2021 I am currently still wearing the same small sizes and I want to inspire other women (no matter how old they are or what they have dealt with in life), to be their best self and understand it is okay to be selfish enough to take care of yourself first.

Today as I write this info on March 22, 2021, I am 47 years young at the weight of 127 lbs (4 foot 11 inches) healthy and proud. It is important to me, to be my best self and be a visual to other women that they can also accomplish and maintain their weight lost goals too. Let me be your guide to your solution.

I am now pursuing my passions and I will say, I have many. A few are I am a Certified Confidence, Health/Wellness Coach and weight loss expert. I am currently getting my certification as an Intermittent/ Keto Specialist Coach, Life Coach and Mind set coach because it all ties in. I have personal experience with weight issues, and I learned and did it the hard way, so I can now assist ladies, so they do not have to. You have the problem, and I am your solution.
I also have an amazing story of how in 2012 at the age of 39 I found out I had a sister I had no idea existed. We met and it was amazing. I have it all on video and I love sharing the experience of how I found out about her and then did my own investigation until I found her after being told by one of her family members that they would not assist me as to not “disrupt her life”. I did not stop until I found her and it has been pure bliss ever since.

Possible interview questions:

1) What is your life mission or goal?

2) Why do you feel other women can not lose the weight, or if they lose it, can\’t keep it off?

3) What tips would you give another woman trying to lose weight?

4) How did you start your writing journey? when did you begin?

5) What made you want to publish books?

6) Do you have any favorite authors that inspired you to write/publish?

7) What advice would you give someone who wants to write a book but does not know where to start?

8) How did you find out you had a sister?

9) How did it feel to find out as a grown woman that you missed out on your sisters life and her yours?

10) How did you go about finding her?

I am open to other questions also.. I love to talk 🙂

Guest Name: Sherri Reed

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Bio: Sherri Reed is a woman with a mission: teaching people how to create their own Sanctuaries where every sight, sound and sensation triggers automatic stress reduction responses. This mission was given to her in the white light of a near death experience when she was 17 and it has led her to develop a uniquely effective “total immersion” approach to stress relief, as explained in her new book, Sanctuary from Stress – A Step by Step Guide to Creating Sanctuary Whever You Are.

Sherri designs corporate and private sanctuary spaces, makes pubic speaking appearances and operates Sanctuary For Life, a non-profit corporation that applies the principles of Sanctuary from Stress to care for exhausted caregivers. She has been featured in the books Unstoppable Woman, Stories of American Character; Glimpses into Unseen Realms and Voyage Dallas Magazine. She has also been interviewed by David Snow of the Doctor Health Radio Magaine on 860AM and 94.3FM.

Possible interview questions:

What inspired you to write this book?
For whom is the book written?
What is a “Sanctuary” as you define it?
You say your approach to stress relief is unique. What makes it unique?
So what are the steps to creating a sanctuary space?
Walk me through some of these stress relief triggers. How does low lighting reduce my stress?
What’s entrainment music and what does that do for me?
Why are aromas stress-relieving?
How about color? What color should I paint my sanctuary?
What is it about artwork or actual views of nature that reduces stress?

Guest Name: Shaun Pryor

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Guest Website URL: COMING SOON !

Bio: 39 year old black male, firefighter, in Oklahoma,. I also am in commercials for the anti smoking and anti tobacco campaign for TSET here in Oklahoma. Ive also done interviews on other podcasts on non smoking efforts. I am a heart attack survivor at the age of 35, and have a implanted cardiac device. I often talk to others who have suffered heart attacks, or how to wad them off before they come. Former arena football player and basketball coach as well. Motivational speaking when possible to our youth!

Possible interview questions:

Heart attack, whats it like?
How do I help myself ward off a heart attack?
Why shouldn’t I smoke?
What is it like to be a minority firefighter?
Whats firefighting like in general?
Open book, will answer anything as long as we go over it before the show. Not much for politics, available to record anytime of day for the next several weeks.

Guest Name: Rochel Marie Lawson

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Bio: Rochel Marie Lawson is a Registered Nurse, Ayurvedic Health Practitioner, Holistic Health and Wellness Consultant, International Best Selling Author, Speaker and Radio Show Hostess. She is the President of Blissful Living 4 U, which was founded to improve wellness, wisdom and wealth by utilizing ancient holistic principles that only lead to success. Rochel Marie’s energy, guidance, wisdom, and enthusiasm have helped thousands of people to improve their wellbeing. Rochele has helped these people program their mind for success while growing their overall wealth, holistically and naturally, so that they could live the life of their dreams. She is a successful entrepreneur and is the author of the book “Intro to Holistic Health, Ayurveda Style.” For 9 years, Rochel Marie has had her own weekly podcast, Blissful Living, which is now on iHeart Radio, iTunes, Stitcher, and Spotify. Rochel Marie is also the owner of the Blissful Living Network, which aims to provide a platform for new and aspiring podcast show hosts. Rochele has spent over 25 years assisting people to achieve optimal health and wellbeing, as well as to have a success mindset that allows them to build their wealth as they live the life of their dreams with more energy, vitality, clarity, alertness, focus, determination, happiness, joy and peace.

Possible interview questions:

1) What is detoxification?
2) What is a cleanse?
3) Are the two the same or different?
4) Is Detoxification something new “a fad” or does it have roots- history- proven
5) What is the purpose of a detoxification?
6) Who is a detoxification for?
7) What forms of detoxification are safe?
8) When is the best time to do a detoxification?
9) What are the results experienced from doing a detoxification?
10) Is a Detoxification for everyone?
11) What is the connection between detoxification and longevity?
12) Why is detoxification considered a key to longevity?
13) What is the scientific proof behind this connection?
14) Is detoxification strictly for the body or can you detoxify the mind too?
15) Does this dual detoxification aid in increasing longevity too?
16) What is your experience with detoxification?
17) What does it take to get started with detoxification?
18) What is a last “nugget of gold” you would like to share regarding
detoxification being a key to longevity?

Guest Name: Emma-Jane Cross

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Guest Website

Bio: Emma-Jane Cross is a holistic life coach and pagan priestess Although originally from North Wales she now lives by the side of a fjord in Denmark. With an eclectic educational background Emma-Jane has studied musical theatre, art, writing, human development and life coaching, graduating from Via University College Viborg in 2016.

However Emma-Jane considers the most enriching of her education was the four years she spent living in Avebury Stone Circle in Wiltshire. Where she studied celtic and norse spirituality with the resident pagans, witches, druids and shamans. These studies created a foundation in her life, teaching her how to respect the rhythms of nature. Learning to observe and work with the cycle of nature, ceremony and introducing her to transformation personal growth.

This connection to nature led to Emma-Jane creating her her own system of seasonal spirituality and personal development using the macrocosm of nature to reflect the microcosm of an individual’s personal growth This became the foundation for Walking the Wheel of the Year. workshops and book. A program that uses the macrocosm of nature to reflect the microcosm of an individual’s personal growth. Today the program is taught both in Copenhagen and in Jutland and in 2020 will be launched online.

As well as her writing Emma-Jane is the innovator of Re:Root a holistic life coaching method supporting people to reroot within themselves and reroute their lives. Advocating holistic practice, practical action and conscious living. She has both private and corporate clients who she empowers to transform their own lives and enjoy their journey in life.

Possible interview questions:

How to create my own spiritual path?
Can you connect your personal growth to nature’s rhythm?
How can people living in the city have a connection to nature?
Why is celtic and nordic spirituality relevent in the 21st centuary?
What is seasonal spirituality?
Why is it important to celebrate the turning of the seasons in the 21st centuary?
How can connecting to nature improve our lives?

Guest Name: Nick Thompson

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Guest Website URL:

Bio: I’m the founder of a small business that makes organic beard oil and gives profits back to bee conservation. I’m passionate about sustainability (we use compostable labels, recyclable bottles, biodegradable mailers, and organic, locally sourced oils. We have tried to make every single decision intentionally, from our profits, our partners, and our product. I love talking small-business, sustainability, bee conservation, e-commerce.

Possible interview questions:
Why did you decide to support bees?
What’s been your early-stage growth strategy?
How do you choose partners?
What’s are some of the mistakes that you’ve learned from?
What makes your product different?
Where do you see the beard market going?
Why did you choose organic oils?

Guest Name: JOY!

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Guest Website URL:


The first time I died I was 15 years old. I flew off a cliff on a motorbike and was declared dead on the operating table for two and a half minutes. I had the whole NDE before it was fashionable. I have no fear of Death. Back in ICU I was told I’d never walk again, my doctor wanted to amputate my leg. I told him I’d not only walk, I’d dance on his grave. Within seven years I was a medal-winning ballroom dancer I overcame a pain killer addiction – after my 2nd overdose. I become a highly successful top level business executive in New Zealand.


A couple of months later, at 24 years old, I was hit by a drunk driver. The spinal injuries I had suffered in the motorbike accident were reactivated. I couldn’t speak without stuttering, walk or stand for more than a few minutes and I had lost 70% of the strength in the left side of my body.The biggest challenge was when I became stressed, the soft tissue would swell at the back of my neck, preventing blood from going to my forebrain. I would have about 3 minutes before I blacked out. It was a stressful time, I was blacking out several times a day at one point. I never knew whether I would wake up from a blackout. Oxygen deprivation from each blackout caused an oxidative stress wall in my forebrain. After a couple of years of intermittent oxygen deprivation, my frontal lobes scanned like an autistic child. I had increasingly limited access to thinking forward or remembering back. Doctors said I would be dead or vegetative before age 30.


I began studying alternative, healing methods. I am certified in more than a dozen different holistic health modalities [2] As I journeyed through each, I uncovered amazing skills and tools that enabled me to take back control of my life. With each new modality I grew stronger. I learned things like how to keep a clear head no matter what’s going on, and how to dissolve emotional trauma easily and painlessly. How to understand my body and the messages it sends, and how to treat my brain like a bio-organic super computer. Instead of being brain dead at 30, I had learned how to reprogram the neurological pathways of my brain by THINKING NEW THOUGHTS. In doing so I was able to bypass the brain injuries and access different parts of my brain,


I became an advisor to both State and Federal Government after single-handedly co-opting the unanimous support of every major computer organization in the country. She developed an established an end-user support traineeship that introduced an entirely new, much-needed path within the IT Industry which created thousands of jobs at the level where they were most needed’ – quote from Connecting Queensland Magazine. We started that company with a $30 government cheque that bounced.


At 34 I lost everything for a third time. I went from top of the ladder, to a single Mother on welfare, in a year.


I re-created myself as JOY to remind myself of what I chose to embody. My passion became psychoneuroimmunology: How the way we think affects our physical health and well being. I began a healing and metaphysical practice.


Everything I teach is RAD; Replicable Applicable Demonstrable – each emPOWERment tool is demonstrably applicable providing positive benefit in a repeatable way in 3 minutes or less. Sharing what I learned with you is what makes my crazy life make sense.

Possible interview questions:

How did you become a world expert on clearing stress in 3 minutes or less?
How do you reprogram your brain for Optimal Levels of Productivity and Joy?
You’ve physically died multiple times, what was that like, what did you learn, How did that change your life?

Author of ‘No Worries Mate!’ which contains the De-Worrying Process that guarantees to eliminate worry at its source. Online Courses include Clear stress in less time than it takes to find the Valium Face Reading
Reprogram your brain so your memories can’t hurt you Aura Cleanse Essentials for energy sensitive people and empaths

This interview from Thrive Magazine will give an overview, and let you know if I’m a fit for your podcast

Guest Name: Laura Scott

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Bio: For over 26 years, Laura Scott has been making a profound difference in the lives of thousands of people worldwide. She’s a world class Channel for Healing & seer that doctors, lawyers, CEO’s, & professionals go to for her Akashic wisdom and compassion. Laura is a published author, psychic, award winning spiritual teacher & channel for healing. She’s warm, compassionate, funny & RELATABLE…it’s a pure joy to listen to her soothing voice, Light filled presence & wisdom packed words!

Laura has been tested and is rated as one of the top psychic mediums in the world…however she is so much more that. She’s an expert in the Akashic Records, and an accomplished Channel for Healing with the ability to channel Divine Beings giving her clients their best information for soul growth. She channels “The Committee,” a group of Ascended Beings and Masters who help to reframe our earthly struggles for us.

Some channels only receive information, while those like Laura are also wired to ‘lift off’ or move stressful, depleting energy from people, opening the doorway for further healing to come in. These are known as healing channels.

As an experienced metaphysician, Laura takes her passion for empowering others seriously. She says: “Information is power. I love working beyond the surface using the powerful Akashic Energy to help clients understand what’s going on around their situations to inspire real healing and change.”

She’s authored articles, the global Ask Laura spiritual advice column, & featured on Her book, The Complete Idiot’s Guide to Divining the Future was a treasure trove of tips & tools to identify and strengthen intuition. It introduced Laura’s Ancient Stardust Directional Cards© & the Ancient Stardust Tools for Change Journal©, powerful tools for understanding energy & strengthening intuition.

Creator of many CDs, and winner of a national award for Best Self Help Meditation CD of the Year, Laura’s popular downloadable products are dedicated to helping her clients live their best lives.

Ms. Scott says: “There is nothing like the sound of expanding consciousness… where…souls remember the truth about who they are and what they came here to do. I love stirring the ancient stardust we all have within!”

Past lives, soul work, holism, coping with past, present, future navigation, love, healing…trauma—Laura welcomes it all! She is a #metoo survivor, cancer survivor, with a lifetime of experience including a high ACE score. Laura spent 13+ years leading retreats swimming with wild dolphins & sound healing in the Bahamas. She is a Reiki Master Teacher, CHLC.

Her private readings, distance clearings & healings, talks, & more receive wonderful reviews. Her radio & pod cast appearances leave listeners feeling personally touched by her healing presence and stories of life.

Laura has been described many ways…powerfully positive to inspiring, real, genuine, compassionate, wise, kind, insightful, connected, mesmerizing, and amazing.

Her healing presence and generous, uplifting nature have become the hallmark of her 26 plus year career…exuding a light-filled presentation style where she delivers with captivating accuracy, wisdom and grace.

Possible interview questions:

Why should a person hire a professional healer or psychic?
What type of person benefits most from seeking out a psychic or healer?
What can a professional healer assist with?
How does distance reading/healing even work? Don’t you have to see the person?
What is a healing channel?
Is everyone intuitive?
Is there a toll on practitioners for doing this kind of work?
Are all psychics reputable?
How do people get in contact with you for a reading or distance healing work?

Ask Laura about:
• Akashic (Ah-kosh-ick) records • Life themes • Universal Laws • interpreting dreams • Past Lives • meditation tips • how to help your psychic kids • how listeners can improve their intuition & psychic skills • Energy • Helping a loved one cross over • her UFO encounters

Guest Name: Carol Whitaker

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Guest Website URL:

Bio: Carol Whitaker is the author of Ridiculously Happy! The Secret to Manifesting the Life & Body of Your Dreams. If you want to improve your quality of life and get results fast, Carol can help you get to the next level. Carol is devoted to helping her clients thrive happily. Carol is a highly sought after Transformation Expert and Holistic Life Coach, she is well-known for the amazing transformations she creates in her clients’ lives. Carol is dedicated to empowering women around the world to make their dreams a reality. Carol is passionate about sharing her proven techniques to help others to become happy, healthy, and confident. Carol is an ongoing featured expert on national media and online websites. Carol is a happily married mother of three. Connect with Carol on Facebook to receive her health, fitness, and happiness tips and by following her on Twitter. Visit to learn more about her services to receive free tips to live a ridiculously happy, fit way of life.

Possible interview questions:

1. Why it’s important to have a positive self-image.
2. How to let go of negative self-talk.
3. Why it’s important to visualize your desired future.
4. How negativity limits us from achieving our goals.
5. How to reprogram your subconscious mind.
6. How to set attainable goals and achieve them.
7. How to harness your inner power .
8. How to think confidently and have a positive self-image.
9. How to shift your mindset to be productive and successful.
10. Resolve to believe in success and take action daily.
11. How to eat a clean diet to shed fat.
12. How to make exercise a habit.
13. How to be confident and empowered.
14. How to shift your inner world to create a wonderful outer world.
15. How to live a ridiculously happy, fulfilling life.

Guest Name: Kimberly Love

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Guest Website URL:

Bio: Kimberly Love is a radio host on Crushing 40 on Impact Radio USA and author of You Taste Like Whiskey and Sunshine as well as a resiliency and empowerment coach for women.

Her radio show with 22,000 plus daily listeners showcases celebrities, coaches, and entrepreneurs who are an inspiration to women. Crushing 40 is about empowerment and helps women to learn to have fun and to go past fear to discover the life that they have always dreamed of. Kimberly travels the world as a digital influencer and continues to write fiction and non-fiction. She currently lives in Ontario with her daughter. Her fantasy series will be released this fall and she will be taking her story onto the big stage with international speaking.

Possible interview questions:
About my book or radio show?
How I’m changing women’s lives.

Guest Name: Dr. Gary Epler

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Guest Website URL:

Bio: Dr. Gary Epler is an internationally-known Harvard Medical School professor and thought leader in health, fitness, executive productivity and peak performance. He is a bestselling author who has impacted the lives of people throughout the world through his speaking engagements, books and teaching. He has been called upon by individuals from around the globe who have a rare lung disease called BOOP that he discovered. Dr. Epler is a successful serial entrepreneur as a founder and CEO of three companies including a biotech company, a nutraceutical company and a medical risk management company. He is an award-winning speaker, addressing audiences about health, nutrition, productivity and leadership.

Possible interview questions:
I have been on many national radio shows the past month talking about health topics that include:
“What You Need to Know about Strokes in the Wake of Luke Perry’s Death.”
“How Young Is Too Young to Have a Stroke?
“10 Things Healthy People Do to Live Their Best Life!”
“What Normal Blood Test Results Tell You?”
“5 Secrets to Have Your Best Day!”

Suggested questions may include:

First things first – wake up each day knowing it will be a good one!

1. How does getting up on the right side of the bed influence the choices you make throughout your day?
2. What are the other health practices that help you reach your potential?
3. Which are easier said than done?
4. What mistakes do people make when trying to live a healthier life?
5. How do you adopt these behaviors and turn them into habits?

Guest Name: Matt Rosenblum

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Guest Website URL:

Bio: Matt Rosenblum is the CEO of Advanced Life Coach Marketing, where he helps ambitious life coaches market their businesses. He loves self-improvement, philosophy, and helping ambitious people make an impact.

Possible interview questions: What’s your number one tip for people trying to start a business?

What are the biggest mistakes people are making with social media marketing?

How can you get more traffic to your website?

Guest Name: Tim hollenback

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Guest Website URL:

Bio: I am a podcaster for the show FSH Society Radio. What is the FSH Society you ask? The FSH Society is the world’s largest grassroots network of patients, families, clinicians, researchers and friends advocating for FSH muscular dystrophy. This is a cause that means a lot to me because I have FSH muscular dystrophy. Facioscapulohumeral muscular dystrophy is a heritable muscle disease, often called FSH or FSHD. Progressive weakening and loss of skeletal muscle are its major effects. It has significant medical and health impacts on individuals, families, and society. FSHD is among the most common forms of muscular dystrophy, affecting children and adults of both sexes. The cardinal feature of FSHD is the progressive loss of muscle strength. The disease’s name comes from the typical pattern of weakness at onset: the face (facio), shoulder girdle (scapulo), and upper arms (humeral).
I was diagnosed a year ago but I always new that there was something wrong. When I was younger I could do the push-ups like other kids. I had less strength. As I got older I had mobility issues with my arms. I thought that is just how I am. I always compensated. Until I couldn’t. I noticed pain when I played catch with my sons and thought there is something going on. Three doctors later I had my answer.
FSHD has no cure, no treatment. It is life shortening. It will effect me more and more. I decided that even before I was diagnosed I would do something to join the fight. So when the answer to what I had was FSH I joined the FSH Society and pitched the idea to there board to create a podcast. So that is my mission now to advocate and educate. I hope I can share this story on your show.

Possible interview questions:

What is FSH?
When where you diagnosed?
How did you get involved with the FSH Society?
Tell us about the FSH Society and the radio show.
What is more difficult, the physical or mental aspect of the disease?

Business Photos and Website Photos in Santa Barbara

Guest Name: Kathy Gruver, PhD

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Guest website:

Bio : Kathy Gruver, PhD is an award-winning author and hosted the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). She has earned her PhD in Natural Health and has authored five books including, Body/Mind Therapies for the Bodyworker, Conquer Your Stress with Mind/Body Techniques (Winner Indie Excellence Awards, Beverly Hills Book Awards, Global E-book Awards, Irwin Awards, Finalist for the USA Best Books Award), Journey of Healing (Winner USA Best Book Awards, Beverly Hills Book Awards, Pinnacle Awards and the non-fiction category of the London Book Festival) and she co-wrote Market my Practice.
She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, Huffington Post,, Ladies Home Journal, Dr. Oz’s The Good Life, First, and Women. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Every Way Woman, Morning Blend in Las Vegas, CBS Radio, and Lifetime Television, and has done over 200 educational lectures around the world for everyone from nurses in the Middle East to 911 dispatchers in New Orleans, corporations around the US and teachers in her own backyard. She just completed work on a project for the military to create and institute a stress reduction program. For fun and stress relief Dr. Gruver does flying trapeze and hip hop dance.
A past winner of NAWBO’s Spirit of Entrepreneurship Awards, Kathy maintains a massage and hypnotherapy practice in Santa Barbara, Calif. She has also produced an instructional massage DVD, Therapeutic Massage at Home; Learn to Rub People the RIGHT Way™ and is a practitioner with over 25 years of experience. Her award-winning book, The Alternative Medicine Cabinet was turned into a national talk show. More information can be found at

Possible interview questions.: Questions related to stress, mind/body medicine, visualization, affirmations, mindfulness, massage, nutrition, hypnotherapy, building your practice and marketing, as well as dance and flying trapeze for health.

What is stress?
Why is stress not the problem?
For people who find meditation difficult, what is the solution?
How can our daydreams affect our health?
There is power in positive thought, how can we use that to our benefit?
What should we add and subtract to our diets for better health?
How can we customize our physical activity to maximize benefits?
What are some of the benefits of massage?
How do you find a qualified practitioner?
How can hypnosis help you be healthier?
What are some of the warning signs of stress?
What are the different types of massage and what do they do?
Marketing: How can you use radio and TV to promote your practice?
How to take a great headshot
How can I craft a good elevator speech?

Most topics related to health and wellness.


Guest Name: Lisa Crisalle

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Guest website:

Bio : Director of Marketing & CFO, Lisa Uman Crisalle, CFNS brings more than 20 years experience in marketing, branding and coaching to the fields of health and nutrition. After majoring in Exercise Physiology, she tied in her background in fitness to the business world. With a degree in Business Administration and a minor in Marketing, Lisa continued in the fitness industry as an instructor and trainer for everything from swimming, skiing and martial arts, to aerobics, and indoor cycling.

After breaking out of the corporate world more than 10 years ago to work directly with her husband (internationally recognized nutrition expert, Lucho Crisalle) Lisa is determined to bring their company to the forefront of the nutrition and health community.

While Lucho developed one of the most highly recognized nutrition certification programs (the CEU accredited Certified Fitness Nutrition Specialist home study program) and Online Custom Nutrition Software, Lisa helped bring these specialized products to the market, ultimately securing contracts with such corporations as Gold’s Gym International and Max Muscle Incorporated. They now focus their energy on coaching business owners and entrepreneurs on Monetizing their Nutrition Counseling programs and bringing these certification programs to personal trainers, coaches, health practitioners & health enthusiasts.

Possible interview questions.: Interview topics can include any of the following:

Health, fitness, nutrition
Entrepreneur experience, Event Management
Business, business coaching
Working with spouse (more than 10 years)